"We all want to live long and prosper.
My friend, Dr. Jonny, brilliantly shows you how to stop aging in this easy-to-read, easy-to-understand book."

—Mark Victor Hansen, Author, Chicken Soup for the Soul

Mindful Living – Anti-Aging Secrets

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"A must-read for anyone who wants to live longer! Jonny Bowden takes the lessons we’ve learned from the world’s longest-lived people and offers a research-backed formula for the rest of us to get the most good years out of our lives."

—Dan Buettner, Author, The Blue Zones: Lessons on Living Longer from the People Who've Lived the Longest

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Mindful Living – Anti-Aging Secrets

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