“This book is loaded with fantastic, life-enhancing information. I highly recommend it.”

-Christiane Northrup, M.D., best-selling author, The Secret Pleasures of Menopause, The Wisdom of Menopause, Women’s Bodies, Women’s Wisdom, and Mother-Daughter Wisdom

“A must-read for anyone who wants to live longer! Jonny Bowden takes the lessons we’ve learned from the world’s longest-lived people and offers a research-backed formula for the rest of us to get the most good years out of our lives.”

-Dan Buettner, author of The Blue Zones: Lessons on Living Longer from the People Who’ve Lived the Longest

“We all want to live long and prosper. My friend, Dr. Jonny, brilliantly shows you how to stop aging in this easy-to-read, easy-to-understand book.”

-Mark Victor Hansen, author of Chicken Soup for the Soul

“Jonny Bowden’s newest book demonstrates once again that he is one of the best nutrition writers in America. He has a unique ability to take complex, cutting-edge research and distill it into easy-to-understand concepts and easy-to-implement dietary strategies. I highly recommend this book for anyone who wishes to live longer and better.”

-Barry Sears, Ph.D., best-selling author, The Zone

“This is the book you should read if you want to stay young.”

-Leo Galland, M.D., author of The Fat Resistance Diet

“This book is the single best source of information on aging that is presently available. The details on how and why we age and the recommended programs to slow the aging process, reduce disease, and improve quality of life are unsurpassed. This is the ultimate health care program. Jonny has offered us many keys for the Fountain of Youth.”

-Mark Houston M.D., M.S., FACP, FAHA, ABAAM, associate clinical professor of medicine, Vanderbilt University School of Medicine and author of What Your Doctor May Not Tell You About Hypertension

“…smart, well researched, brilliantly written advice on how to get and stay healthy.  If you want to live a long healthy life, or just feel better for today, this book is for you.”

-Daniel G. Amen, M.D., best-selling author of Change Your Brain, Change Your Body

“Wow! Jonny Bowden does it again. Another amazingly useful book about  health. Read it all to get the latest information for your vitality and longevity.”

-Elson M. Haas, M.D., author of Staying Healthy with Nutrition and The New Detox Diet

Jonny’s wisdom and wit have earned him the highest respect in the nutrition world. In his latest book, he is right on with his masterful integration of the body, mind, and spirit connection to longevity.”

-Ann Louise Gittleman, Ph.D., C.N.S., award-wining and best-selling author of The Fat Flush Plan

“This book takes a simple and logical approach to help us really change for the better. It is engaging, well-written, and full of simple but important things that can change our life.”

-Christopher Cannon, M.D., associate professor of medicine at Harvard Medical School in the cardiovascular division at Brigham and Women’s Hospital, Boston and author of The New Heart Disease Handbook
“Jonny gives practical and sound solutions to health problems—before many of them even start! Read this book for a long and healthy life.”

-Hyla Cass, M.D., author of Eight Weeks to Vibrant Health