Wouldn’t you love to have a simple program that you could at look at every day that would outline exactly what you needed to do to live longer, live better and have a life of endless energy, vitality and joy?
During the year I worked on the book “The Most Effective Ways to Live Longer” I read copious amounts of research on foods, supplements, exercise, lifestyle, and just about everything else that was available to shed light on why some people live robust healthy lives into their 10th decades and beyond.
I looked at the major organs in the body- the heart and the brain, for example- and systems like the immune system and the sex hormones. I looked at what strategies could reasonably be said to protect your body from breaking down and falling apart, and what lifestyle choices could insure that you live the longest possible life in the best possible health.
And when all is said and done, I found it could be put into a pretty basic matrix.
Three major areas of life needed to be addressed, and there were seven simple strategies in each of those three areas.
I took those seven strategies in the three basic areas- food, supplements and lifestyle- and explained them in detail in the final section of my book, “The 7×3 Matrix for Living Longer”.
Even better, I designed a simple workbook to let you monitor your progress in following these simple strategies and to keep you on track for doing so.
I follow these strategies- or at least most of them- every single day. And I can tell you that I love the results.
My fondest hope is that you’ll be able to follow them too- and that you will be delighted and amazed with the difference they make in your life.
“The Most Effective Ways To Live Longer” will be released January 1,2010 by Fair Winds Press. Would you like a sample chapter of the new book? Just enter your name and email in the box to the right and we’ll be happy to send you one!
You can live longer — and you can get healthy starting today, right now!
