Of all the books I have written, I am the most proud of “The Most Effective Ways to Live Longer”.

This book contains everything I’ve learned in two decades of study about how to live a long, vigorous, disease-free life filled with passion, joy, energy and radiant good health. It combines information about food and diet with information about emotional intelligence; information about the most effective nutritional supplements alongside the anti-aging secrets of the centenarians in the the “Blue Zones” of Longevity.

It discusses major organs and systems of the body- the heart, the brain, the muscles, the joints, the bones, the immune system and the sex hormones– and tells you in simple terms how to prevent them from breaking down and how to keep them working well into your 9th decade and beyond. And it pulls the most important “take-home” information into a simple, program I call the 7×3 matrix for living longer—easy to do, easy to follow, and based on hundreds of studies about how the human body works.

I want you to read this book- but more importantly, I want you to live this book, because I want you to be able to live life to the fullest and enjoy it every day just as much as I do. And to make the contribution to the world I know you can make if you live life to the fullest.

I hope this book will show you how.

{ 0 comments }